Summary of jonathan su's 6-minute fitness at 60+

Get the Summary of Jonathan Su's 6-Minute Fitness at 60+ in 20 minutes. Please note: This is a summary & not the original book. As we grow older, we slowly start losing lean muscle mass, but it's never too late to start your fitness journey, and life-changing results can be noticed in as little as 15 days. In Jonathan Su's 6-Minute Fitness at 60+ (2020), you'll learn how to exercise at home with little to no equipment, targeting the right muscles to make sure you stay independent. You'll also learn how to stay motivated - all through a science-based exercise plan that only takes up 12 minutes of your day...