Summary of dr. john a. and mary mcdougall's the starch solution

Get the Summary of Dr. John A. and Mary McDougall's The Starch Solution in 20 minutes. Please note: This is a summary & not the original book. In The Starch Solution (2012), Dr. John A. and Mary McDougall advocate for a simple, starch-based diet. Starches are clean, healthy, and filling foods that provide fueling energy, nourishing calories, and essential nutrients to the body. Though starches are often villainized as a source of fat by the food industry, the McDougalls assert that they offer long-lasting benefits. Followers of their program regain control of their appearance and health, achieve permanent weight loss, and even live longer...