Summary of ken duckworth's you are not alone

Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many ways to end mental and emotional pain. One is to seek help and support, as many of us do. Another is to end the pain ourselves, through suicide, self-harm, or other methods. #2 There is no objective test for mental illness. #3 We don't know what causes mental health conditions or how they develop, and we have no good term to describe them. #4 There is no objective test for mental illness. We don't know what causes mental health conditions or how they develop, and we have no good term to describe them.