Summary of shawn stevenson's sleep smarter

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most important takeaway from this is that sleep is a natural periodic state for the mind and body. If you're not doing it, you're being completely unnatural. And, nobody likes unnatural people. #2 The shortcut to success is not made by bypassing dreamland. You will actually work better, be more efficient, and get more stuff done when you're properly rested. #3 The circadian timing system, which is your body's sleep cycle, is regulated by the suprachiasmatic nucleus in your brain. When you know you're about to get a lot of work done, plan ahead and get your sleep hours in. This will help you work better and faster.