Summary of ilana muhlstein, m.s., r.d.n.'s you can drop it!

Please note: This is a companion version & not the original book. Sample Book Insights: #1 You Can Drop It! is a guide to weight loss that uses proven methods and science-backed nutrition advice. It provides you with practical strategies to help you learn how to eat with purpose, live your life, and lose weight so you can keep it off for good. #2 You have probably tried to lose weight before. Perhaps you gained some weight and were embarrassed or frustrated, so you decided to lose it. But you gave up when you saw only a little success. #3 The 2B Mindset is designed to be sustainable from day one. It doesn't shame you for your love of food, busy schedule, skipped workouts, or lack of meal prep, but it works with you and your real life. It redefines your relationship with food and with how you think about eating. #4 The 2B Mindset is not a diet. You're not going to count calories, you're not going to calculate grams, and you're not going to cut out food groups. You'll focus on the positive and what works for you, and all you need to start is an open mind.