Summary of roger jahnke's the healer within

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The body, in cooperation with your mind and spirit, has miraculous self-healing abilities. The body is the temple of your life. Mind and spirit are the dwellers within the temple. Mind's intelligence and spirit's inspiration vitalize and quicken the body. #2 The secret of healing is now available to the masses. The simple practices of focusing on the breath, applying self-massage, gently moving the body, and deeply relaxing bring the natural relationship among the body, mind, and spirit back into balance. #3 The most profound medicine is produced naturally within us through the collaboration of our own body, mind, and spirit. We can reduce our risk of disease by turning on the medicine within ourselves. #4 Your best health insurance is to make sure that all of your self-healing mechanisms are operating optimally. This does not mean that your physicians will no longer be needed. It simply means that you should use your time with your physicians more effectively.