Summary of kara n. fitzgerald's younger you

Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can be younger than you are today, simply by changing your diet and making some simple lifestyle modifications. The results of a trial conducted by the authors of Younger You were astonishing: participants lowered their biological age by 3. 23 years. #2 Bio age is based on the premise that our bodies are constantly subject to damage and degradation from internal and external sources. It is measured by how much damage has accumulated in your particular body, and it shows how old your tissues, systems, and even your genetic material are. #3 The results my patients have experienced in search of reducing their bio age are extraordinary. They have seen their chronic, difficult-to-manage symptoms lessen, stabilize, or even go away completely. #4 The Younger You program will help you address both your age-related symptoms and your specific condition. It's a twofer, as turning back the clock will help clean up the symptoms that go along with aging.