Sports nutrition

Whatever your sporting goals and motivations are, from
spinning three times a week to preparing for a marathon,
your diet affects not only your performance, but also the
pleasure you have while working out.
This book will enable you to:

• understand how your body uses nutrients as fuel;
• efficiently meet your needs based on your activities and
training schedule;
• enjoy your sport, develop your stamina and improve
performance;
• plan your diet before, during and after workouts and
competitions.
Discover tasty, quick, easy-to-prepare recipes: Breakfast
Cocktail, Coffee Superbars, Energy Balls, Gummy Candies,
Crispy Tofu with Broccoli, Beet Patties, Hearty Legume
Soup, Omelet in a Cup, Herring alla Puttanesca, Chicken
Pizza, Chocolate Pudding... and get ready to move!