Summary of johann hari's stolen focus

Get the Summary of Johann Hari's Stolen Focus in 20 minutes. Please note: This is a summary & not the original book. Is it becoming increasingly harder to keep your attention focused on a single task? If so, you're not alone. In Stolen Focus (2022), Johann Hari identifies twelve main factors that are contributing to our collective loss of concentration and shortening our attention span. Hari details how all these forces converged into a perfect storm that is stealing our focus. Our sleep declines, we experience mental and physical exhaustion, and we lose interest in slow-paced activities like reading, meditation, and free play as we become hooked on fast-paced social media sites...