Summary of russ harris's the happiness trap

Get the Summary of Russ Harris's The Happiness Trap in 20 minutes. Please note: This is a summary & not the original book. Humans crave happiness, yet many of us still lead unhappy lives. In The Happiness Trap (2007), psychotherapist Russ Harris explains why and offers strategies for overcoming anxiety, depression, and self-doubt. We often get stuck in the trap of pursuing happiness – which we equate with positive emotions – as our ultimate goal. Instead, we should learn to accept and control our emotions, and find true happiness by pursuing a meaningful and fulfilling life...