Summary of kelly starrett & juliet starrett's built to move

Get the Summary of Kelly Starrett & Juliet Starrett's Built to Move in 20 minutes. Please note: This is a summary & not the original book. Mobility is your ability to move purposefully through life, and it's a key element in staying healthy. In Built to Move (2023), fitness experts Kelly Starrett and Juliet Starrett offer tips to help you enhance your mobility and overall well-being through practical exercises and conscious lifestyle changes. Their tips are geared for all ages, covering sitting, walking, breathing, diet, sleep, dealing with the effects of aging, and other helpful topics...