Summary of sue varma's practical optimism

Get the Summary of Sue Varma's Practical Optimism in 20 minutes. Please note: This is a summary & not the original book. "Practical Optimism" by Sue Varma is a guide to cultivating resilience and a positive mindset in the face of life's uncertainties. The book emphasizes the importance of combining positive thinking with proactive measures to enhance well-being. Varma, who practices optimism herself, explains that optimists focus on controllable aspects of life, employ effective coping strategies, and recover from setbacks with ease...