Summary of ellen hendriksen's how to be yourself

Get the Summary of Ellen Hendriksen's How to Be Yourself in 20 minutes. Please note: This is a summary & not the original book. "How to Be Yourself" by Ellen Hendriksen is a comprehensive guide to understanding and overcoming social anxiety. The book delves into the genetic and environmental factors that contribute to anxiety, emphasizing the importance of confronting fears rather than avoiding them. Hendriksen illustrates this through various personal stories, including Jim's journey from isolation to social engagement and Cynthia's research on behavioral inhibition...