Summary of daniel goleman's optimal

Get the Summary of Daniel Goleman's Optimal in 20 minutes. Please note: This is a summary & not the original book. "Optimal" by Daniel Goleman explores the concept of achieving an optimal state of consistent satisfaction and effectiveness in one's personal and professional life. This state is characterized by heightened creativity, productivity, and positive interactions, underpinned by well-managed emotions, high engagement, and a quieted brain's alarm system. Goleman's research indicates that good moods and cognitive efficiency are foundational to high performance, with small wins contributing to a sense of victory and alignment with personal goals...