Summary of peter hollins's the power of self-discipline

Get the Summary of Peter Hollins's The Power of Self-Discipline in 20 minutes. Please note: This is a summary & not the original book. "The Power of Self-Discipline" by Peter Hollins is a comprehensive guide to understanding and cultivating self-discipline. The book illustrates the transformative power of self-discipline through Rosa's journey from a dreamer to a successful film director, emphasizing that self-discipline is about enduring discomfort to achieve happiness. It explores the mind's resistance to aligning actions with intentions, detailing five mental hindrances from Buddhist philosophy that impede self-discipline: sensory distractions, animosity, apathy, anxiety, and doubt...