Summary of lisa olivera's already enough

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was abandoned as a baby, and was found by a couple who were out bird-watching with their toddler. I was taken home and raised by my adoptive parents, who knew I was adopted. I spent years wondering about my birth family and why they had abandoned me. #2 I had never put words to my feelings, but sharing my story with a therapist allowed me to understand them. I had always felt like I wasn't enough, and this led me to explore the meaning of that belief. #3 Healing is a process, not a one-time-only experience. It is not linear, and it doesn't mean forgetting or erasing the past. It means integrating the painful pieces of our story so we can become more whole. #4 We all want to feel loved, accepted, and belong. We all want to feel enough, just as we are. It might be time for you to tell yourself a new story that reflects your true self.