Summary of faith g. harper's coping skills

Please note: This is a companion version & not the original book. Sample BookInsights: #1 The term stress has lost all logical meaning. It is used to describe any event that requires an output of resources. Stress can be good or bad, but it always requires an output of resources. #2 Coping skills are the tools we use to build up our stress management skills to prevent a freefall into distress. They help us negotiate with our triggers and mitigate our response if we are triggered.