Summary of matthew van natta's the beginner's guide to stoicism

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The philosophy behind these practices, Stoicism, has been helping a growing number of people overcome mental obstacles, become bold in the face of life's challenges, and find lasting satisfaction. #2 The Discipline of Desire entails a radical realignment of your values as you work to desire only what is within your control. Redirecting your attention in this way will free you from chasing after things that do not contribute to your happiness. #3 Zeno was a Stoic philosopher who founded the Stoic school in Athens around 300 BCE. He wrote many books, but only titles remain. Zeno believed that all people had equal access to virtue, but few ever perfected it. #4 After Zeno died, his school was passed on to one of his students, Cleanthes. Cleanthes began his career as a boxer, but eventually became a philosopher. He supported himself through hard work, and worked nights as a water carrier for a gardener.