Summary of justin michael williams's stay woke

Please note: This is a companion version & not the original book. Sample Book Insights: #1 I learned how to cook from my Baca when I was about fifteen. Every holiday, all the boys would be watching football while I stayed in the kitchen learning every secret to her mouthwatering recipes. #2 There are five myths that stop people from meditating, and they are: believing that meditation is hard, not having the right mindset, not finding the time, having a negative experience, and not understanding the teachings. #3 The reason why most meditation apps and techniques don't stick is because they force you to concentrate on things that you don't really care about. You will learn to customize meditation around something you love so that focusing can be natural and easy. #4 The mind is intelligence, and it's how we download intuitive messages. It's how we manifest our dreams and goals. You must learn to anchor your thoughts instead of letting them spin you out of control.