The power of food

You hold the power for change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life. Adam Hart knows this because he has lived through change of his own making. Earlier in his life, Adam was facing challenges that many of us can relate to--depression, a life-altering medical condition and a smoking habit. In The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve "abundant health and happiness." The Power of Food is Adam's way of helping us do the same. A comprehensive, motivational guide to incorporating whole, "living" foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 "power foods" all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.Adam Hart's The Power of Food is for those of us who have the desire to live with "abundant health and happiness" every day. If you want to improve your well-being without making any drastic changes to your lifestyle or diet, and are motivated but just need the right guide, this book is for you.