Know what to eat - mediterranean diet

Recognized by UNESCO as an "Intangible Cultural Heritage of Humanity", the Mediterranean diet is for anyone wanting to adopt a healthy way of eating that includes reducing the risk of cardiovascular disease and diabetes and helping to control weight. This guide is designed to help you: • Discover the secret to longevity and the remarkable quality of life of the Mediterranean population; • Improve your health, reduce the risk of disease and increase your longevity; • Follow simple recommendations for a healthy, balanced diet; • Plan your meals and snacks with varied daily menus. Discover recipes that are tasty, simple and quick to prepare: Anise Rice Pudding, Banana, Date and Hazelnut Bread, Sautéed Calamari and Shrimp, Crispy Turbot Fillets, Moussaka, Spicy Chicken and Fig Couscous Salad, Veal Chili with Cumin, Strawberry Mousse... and take a bite out of life! Make your diet your partner in health!