Everyday flexitarian

Everyday Flexitarian is the perfect guide to feeding your modern family. Nettie Cronish and Pat Crocker have created recipes that will satisfy everyone at your table. The main dishes can be tailored to both vegetarians and meat eaters, with instructions on when to separate the vegetarian portions, when to add the meat or fish, and what to add instead of meat to retain healthy protein levels. This is cooking for today! In Everyday Flexitarian you'll find: • a detailed pantry guide to everyday ingredients for the flexitarian diet  • information on what "organic" really means  • clearly colour-coded recipes that will please the most carnivorous meat lovers and strictest vegetarians  It's time to embrace a healthier and more sustainable diet. After all, who says meat has to be the centrepiece of every meal?